Join Dawn & Gareth for this informal session on how to manage anxiety and care for your wellbeing through understanding the cycle of anxiety and learning various breathing techniques.
The session will take place on Thursday 14th April 1pm-3pm at PKAVS The Gateway, North Methven St, Perth, PH1 5PP
If you would like more information or to book your space please contact Jenny at jenny.bruce@pkavs.org.uk or call the hub on 01738 567076