When you are having a really bad day, you need to take 5 or 10 minutes to just have a bit of “me time” to help you cope with the rest of the day. How do you do this and where do you start? Come to this session to find out.
We will decorate a box each and fill them with things to help us when we need those few moments. Find out what other people plan for their boxes. Perhaps a playlist, journal, puzzle book or a bit of chocolate…
If you have a shoebox (or equivalent) that you can bring with you to be your ‘box’ please bring it with you. Don’t worry if you don’t have a box – we have some! We also have materials to decorate your box.
Monday the 2nd of December 2024 from 10am – 12pm at the Carers Centre.
If you would like to book onto this session or find out more information, please contact the Carers centre on 01738 567076, or email Carershubadmin@pkavs.org.uk
