Relaxation with Rosemary is an online space to engage in relaxation through guided meditation. Find yourself somewhere comfortable to sit or lie down. a blanket, pillow and glass of water, then loose yourself in Rosemary guided meditation. The benefits including, reducing stress, increase self-awareness, helps to calm negative emotions and widens imagination. It can help to control anxiety and aid sleep. So, if you have access to zoom, why not join in and enjoy yourself.
6pm – 7:30pm on Zoom
Call 01738 567076, option 2 or email Carershubadmin@pkavs.org.uk for more information and to book