A beginners Tai Chi class combines deep breathing and relaxation with slow and gentle movements, these can be done seated or standing to suit you.
Tuesday the 13th of February from 10am – 11.30am. Please note, we have a new venue for Tai Chi as of this month – The Choir Vestry room, St Ninians Cathedral, North Methven Street, PH1 5PP.
If you would like more information or to book a space on the Tai Chi class please contact the Carers Centre on 01738 567076, option 2 or email Carershubadmin@pkavs.org.uk