Places for support

If you look after someone, need care yourself or are planning for your future care needs, you can get the information and advice you need here – Home | Care Information Scotland (careinfoscotland.scot)

If you need someone to talk to, we listen. We won’t judge or tell you what to do. – Contact Us | Samaritans

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone – we’re here to listen. – Breathing Space is a free confidential service for people in Scotland. Open up when you’re feeling down – phone 0800 83 85 87