Tai Chi with Alexander is for all skill levels, a good beginner class going through easy, gentle movements for the body and mind.
For more information contact the Carers Centre on 01738 567076, option 2 or email carershubadmin@pkavs.org.uk
Tai Chi with Alexander is for all skill levels, a good beginner class going through easy, gentle movements for the body and mind.
For more information contact the Carers Centre on 01738 567076, option 2 or email carershubadmin@pkavs.org.uk